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Cardio Fitness in Vancouver


High Intensity Interval Training (H.I.I.T.) is one of the most effective and efficient ways to fit your workout into your daily routine, increase cardiac health and lose weight. There are several H.I.I.T. regimens that have been clinically tested. The most noted is the Tabata Regimen, sometimes called the Tabata Method. This regimen calls for 20 seconds of intense exercise followed by 10 seconds of rest repeated for eight rounds. That is less than 4 minutes of work, sounds easy enough right?

Fitness Kickboxing

Punch and kick your way to a stronger, fitter you with this challenging cardio and strength building workout. Sweat it out on the heavy bag and learn real kick-boxing techniques in a safe and supportive environment. No previous experience is needed.
*This is a non-contact class. You will not be asked to participate in sparring.

Core Strength

An intensive 30 minute core routine designed to increase athletic ability.

Power & Agility

Interval training and circuit training are both proven to better your cardiovascular and musculoskeletal fitness, so why not combine the two? Half of this class will focus on strength development, through intensity and power driven exercises, while the other half will focus on boosting your heart rate, and improving your cardiorespiratory endurance.