Bunions, tight calves, sore knees, tight hips — they may all be related. Learn how your feet set the foundation for movement and strength in this 3-part series which will give you the tools to work towards stronger healthier feet and in turn — a stronger healthier body. Classes will be held on Monday July 16, 23 and 30, 5pm–6pm.
If you stand on two feet this is the class for you.
The best reason to train is for continual personal improvement, but sometimes you need something more, something like a challenge or a race. That is why we are putting together a team to participate in Rugged Maniac 5K obstacle course.
We hope that you will join the Vancouver Mind-Body Centre team to run, jump, crawl, climb and so much more at Rugged Maniac on July 14th. Choose the 12:00 pm start time to run with your friends and use the coupon code MINDBODY18 to save 20% off on your registration fee.
Because running can be one of the most challenging parts of participating in any race we will be holding a variety of training sessions which will help you develop stronger hips, feet and ankles.