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Vancouver Mind-Body Centre Events

Oil-Massage Workshop

Oil massage is an age-old naturopathic technique for maintaining health. It strengthens the body, calms the mind, and boosts the immune system. It is also very effective in maintaining suppleness, and healing sore muscles, tendons, ligaments and joints.

Eliminate the trip to the massage parlour. Learn to be be your own healer - it’s easier on the wallet and you can do it anytime at home.

Join us for a fun, hands-on workshop on how to support your general health and specifically enhance your post-workout recovery with the use of therapeutic oils and a simple self-massage strategy.

In his workshop you will learn:

  1. The benefits of regular oil-massage
  2. How to choose the right oil for your body
  3. A self-massage routine
  4. Techniques for post-workout recovery

What to bring:

  1. An open mind
  2. A set of old clothes and a towel that you don’t mind getting oily

Oils will be provided.

Partners not required (but useful for those hard-to-reach spots)

Schedule

Sunday, Nov 26
11:30 A.M. - 12:30 P.M.


Workshop Tuition

VMBC members: $15

Non-members: $20

Sign Up!