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Online Fitness and Martial Arts

With the heavy hearts, we had to make a decision that on March 22nd we had our last in person classes until further notice. It's extremely hard for us to close the doors to the studio but the situation is unprecedented and we need to take our responsibility to the larger community into account.

The exciting news is that we are replacing a large number of our studio classes with online classes. If you haven't tried one yet, the time is now! Come on and get on the interwebs with us.

Kids and Teens are strongly encouraged to join our fitness classes while some Martial Arts programs are on hold.

We are moving as quickly as we can to put this all together so please excuse a few rough edges. Hopefully this is something many of you will be able to enjoy from home.

If you don't have links to our online classes, please contact us at

Let's try to stay fit and healthy together!