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Tabata Burn in Vancouver

Program summary

This program is modeled on a protocol created by Tabata Izumi in the mid '90s. The research showed amazing improvement in athletes capacity and cardio-vascular fitness.

There will be resting and mobility exercises interspersed between the short, 20-second work intervals. Each session will last only 27 minutes. That will give you all the cardio exercise you need.

We will use body-weight as well as swings and (not many) snatches to elicit your system to peak performance and metabolic activity.

Who is it for?

Anyone who wants to take their fitness, body, health, well-being and mental clarity to new levels.

Schedule
Wednesday Friday
April 1 - June 6, 2015 7am - 7:30am 7am - 7:30am
Program fees
Start date New students Returning students
April 1 - June 6, 2015 $200 $150