This is what our students said about the previous Tabata and VO2max program:
Do you want to get your cardio workout done in the shortest possible time and with the most effective exercises? You can expect that from our Tabata MAX program
We focus on alternating intervals of kettlebell snatches (or swings) with bodyweight exercises. High intensity exercise with short rest intervals; the most effective way to get cardio improvement! No pounding the pavement for hours, no damaging of ankles or knees. Safe yet demanding exercises GUARANTEED to make your heart pump just as hard as it can.
The benefits include cardio-vascular improvements, elevated metabolism, increased mental clarity and acuity and FUN!
Sep 2 – Nov 6