If you enjoy our free classes and would like to help us get through the lockdown due to COVID-19 pandemic, please consider making a donation.

Call Us Today: (604) 377-3800

ONLINE FITNESS

TUESDAY
5pm – 5:30pm

No equipment necessary.

Bring your kids, invite your friends.

No membership required!

In this time of self-isolation and work-from-home, what better way to build up some appetite for dinner by moving?

Join us for a 30-minute FREE class today every Tuesday.

Stay safe, stay home, stay active!!

PARTNER TRAINING KARATE

SATURDAY
11am – 11:45am

In this class we will do various partner training exercises that have been a massive hit with all of you in the past.

You don’t need any equipment. The class is open to all ages, experience and fitness levels. That’s right – parents jump in and have fun doing light to moderately intense exercise with anyone in your household.

Together we make each other stronger!

Click the button below to join either class. If this is your first class with us please RSVP and sign the electronic waiver here.