Personal Training
Individual program for your fitness goals
Kettlebells
The most efficient workout to build strong and lean muscles
Core Strength
Intensive 30 minute core routine designed to increase athletic ability
Kickboxing + Recovery
Challenging cardio and strength building workout
Strength & Agility
Strength development, through intensity and power driven exercises
Flexibility
Loosely based on Hatha yoga with advanced stretching techniques
Fitness Kickboxing + Recovery
High-intensity kickboxing inspired workout
Karate (kids and adults)
Japanese martial art of empty handed combat
Aikido
Japanese martial art focused on self-defence techniques
Karate for Kids
Fun and energetic martial arts class where kids will learn discipline, focus, and respect