Personal Training
Individual program for your fitness goals
Kettlebells
The most efficient workout to build strong and lean muscles
Core Strength
Build core strength, improve balance, and support everyday movement
Kickboxing + Recovery
Challenging cardio and strength building workout
Strength & Agility
Strength development, through intensity and power driven exercises
Flexibility
Loosely based on Hatha yoga with advanced stretching techniques
Fitness Kickboxing + Recovery
High-intensity kickboxing inspired workout
Karate and Kudo
Japanese martial art of empty handed combat
Aikido
Japanese martial art focused on self-defence techniques
JKA Karate for Kids and Adults
Fun and energetic class where kids will learn discipline, focus, and respect