The kettlebell (Russian: girya) is a cast iron weight resembling a cannonball with a handle. Sizes may vary from 4 pounds (1.8 kg) to 175 pounds (79 kg).
If you were ever looking for the simplest yet most effective way to maintain or gain fittness, lose weight and get stronger in the process… look no further. The answer is Kettlebells!
Kettlebell classes are all about building strength, endurance, and functional fitness using just one powerful tool — the kettlebell.
You'll master fundamental movements like swings, cleans, presses, squats, and snatches, all designed to challenge your muscles and boost your heart rate.
Whether you're aiming to improve athletic performance, tone up, or simply get stronger, our classes deliver a total-body workout that hits every major muscle group.
Suitable for all levels—coaching and modifications provided throughout.
