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Vancouver, BC
604.377.3800
Vancouver Mind-Body Centre
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Our Programs

Home » Our Programs

Personal Training

Individual program for your fitness goals

Kettlebells

The most efficient workout to build strong and lean muscles

Core Strength

Intensive 30 minute core routine designed to increase athletic ability

Kickboxing + Recovery

Challenging cardio and strength building workout

Strength & Agility

Strength development, through intensity and power driven exercises

Flexibility

Loosely based on Hatha yoga with advanced stretching techniques

Fitness Kickboxing + Recovery

High-intensity kickboxing inspired workout

Karate (kids and adults)

Japanese martial art of empty handed combat

Aikido

Japanese martial art focused on self-defence techniques

JKA Karate for Kids and Adults

Fun and energetic class where kids will learn discipline, focus, and respect

Your neighbourhood gym

Whether you are looking for fitness, strength training, martial art or to lose weight, get in touch with us. We have helped many men and women in and around Vancouver achieve their health and fitness goals, and we would love the opportunity to help you achieve yours!

Try a class Check our schedule

Recent photos

Warm weather is here! First outdoor class of the y Warm weather is here! First outdoor class of the year.

#vmbc #vancouvermartialarts #vancouveraikido #vancouversouth
Happy Mother's Day to all our beautiful and strong Happy Mother's Day to all our beautiful and strong mothers!

#vmbc
Here are some news and fun facts about VMBC: - In Here are some news and fun facts about VMBC:
- In April 2023 VMBC had its 12th birthday.
- We are now in our 4th location.
- Two more of our instructors have became parents to beautiful girls.
- Our smallest kettlebell is lighter than an average newborn baby.
- Our biggest kettlebell is heavier than some of our kettlebell instructors.
- Close to 1,000 people have attended our classes over the years.

Things that have not changed: we still like to make classes challenging but fun.

Come check out our new space. We are looking forward to seeing old and new faces.

#vmbc #vancouverkettlebell #vancouverfitness #vancouvermartialarts 
#vancouvermainstreet
With Chanukah upon us and Christmas not far behind With Chanukah upon us and Christmas not far behind, we wish you all the best... Keep challenging yourself!

#vmbc
Weekend challenge? #vmbc #vmbc_natan #vancouverfi Weekend challenge?

#vmbc #vmbc_natan #vancouverfitness #vancouverkettlebell
Sky is the limit... #vmbc #vancouverkettlebell #v Sky is the limit...

#vmbc #vancouverkettlebell #vancouverfitness

Contact Info

6682 Main Street, Vancouver, BC

info@vancouvermindbody.com

T: 604.377.3800 7

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