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Jun 12, 2021Sep 28, 2021
Fitness, General

Exercise doesn’t solve everything, but it sure does a lot

yelena

We all know that exercise helps us have a nice physique and keep our weight down. We also know that exercise helps us stay strong and functional and able to do many things that we like to do. But truly, there are so many
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Nov 17, 2020Sep 28, 2021
Fitness

How often should I train

yelena

Many people have asked, “How often should I train?” Now, this can be a hard question to answer as it is very dependent on your current fitness level, lifestyle and long-term fitness goals. That being said there are a few basic guidelines
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Mar 5, 2020Sep 28, 2021
General

The 1% change

yelena1 Comment

Our life is like a heavy ocean liner; think the Titanic. We set a course quite early in our life and sail on it. Just as it was difficult to change the course of the Titanic quickly, so it is difficult to
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Sep 4, 2019Sep 28, 2021
General

The confessionals of a kettlebell instructor: Communication

yelena

This week, I’ve been thinking about communication challenges. My friend Brandon is a successful concept artist for the video gaming industry. In his off hours he works to create art that is detailed and technically innovative. He recently repositioned his career to
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With Chanukah upon us and Christmas not far behind With Chanukah upon us and Christmas not far behind, we wish you all the best... Keep challenging yourself!

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Weekend challenge? #vmbc #vmbc_natan #vancouverfi Weekend challenge?

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Sky is the limit... #vmbc #vancouverkettlebell #v Sky is the limit...

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Outdoor kettlebell class #vmbc #vancouverkettlebe Outdoor kettlebell class

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Kettlebell class in the park - a great way to spen Kettlebell class in the park - a great way to spend Sunday morning

Stay tuned for our reopening news! We are aiming to resume in-studio classes after July 1st!

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looking forward to seeing everyone back at the stu looking forward to seeing everyone back at the studio!

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