We all know that exercise helps us have a nice physique and keep our weight down. We also know that exercise helps us stay strong and functional and able to do many things that we like to do. But truly, there are so many
Read More
Many people have asked, “How often should I train?” Now, this can be a hard question to answer as it is very dependent on your current fitness level, lifestyle and long-term fitness goals. That being said there are a few basic guidelines
Read More
Our life is like a heavy ocean liner; think the Titanic. We set a course quite early in our life and sail on it. Just as it was difficult to change the course of the Titanic quickly, so it is difficult to
Read More
This week, I’ve been thinking about communication challenges. My friend Brandon is a successful concept artist for the video gaming industry. In his off hours he works to create art that is detailed and technically innovative. He recently repositioned his career to
Read More