It is much easier to STAY lean than to BECOME lean. There is no magic about staying lean. It is relatively simple. If over time, the body is given more calories than it needs, the body will store the excess as fat.
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Over three decades ago Natan was training to be a fighter pilot in the Israeli Defense Force. One of the most important exercises one had to practice and learn how to handle, was an “engine cut” (engine failure). That was the term
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We all know that exercise helps us have a nice physique and keep our weight down. We also know that exercise helps us stay strong and functional and able to do many things that we like to do. But truly, there are so many
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Many people have asked, “How often should I train?” Now, this can be a hard question to answer as it is very dependent on your current fitness level, lifestyle and long-term fitness goals. That being said there are a few basic guidelines
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Our life is like a heavy ocean liner; think the Titanic. We set a course quite early in our life and sail on it. Just as it was difficult to change the course of the Titanic quickly, so it is difficult to
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This week, I’ve been thinking about communication challenges. My friend Brandon is a successful concept artist for the video gaming industry. In his off hours he works to create art that is detailed and technically innovative. He recently repositioned his career to
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