Vancouver Mind-Body Centre

Vancouver Kettlebell Training, Fitness and Martial Arts

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Call Us Today: (604) 377-3800

Vancouver Mind-Body Centre: your path to a better life

RECENT PHOTOS from our studio

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FREE online fitness class - every Tuesday at 5pm

No equipment required. No membership. Bring your kids, tell your friends. Lets stay fit and healthy togrther!

Link to join the class is in the bio.

#vmbc #vancouverfitness #fraserhood #fraserstreet

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Surprise FREE online fitness class

No equipment necessary. Bring your kids, invite your friends. No membership required!
In this time of self-isolation and work-from-home, what better way to build up some appetite for lunch by moving?

Join us for a 30-minute FREE class today at noon. Link in the bio.
Stay safe, stay home, stay active!

#vmbc #vancouverfitness #fraserhood #fraserstreet

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Challenge of the week:
1. In a seated position place your hands in line with your knees (make sure not to release your hands off thr floor)
2. Raise your legs to 45 degrees or higher while keeping your knees locked. Point your toes to make it look elegant!

Do 2 sets of 5 reps a day for a week!

#vmbc #vmbc_challenges #vmbc_yelena #fraserstreet #fraserhood #vancouverfitness

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Thanks everyone who worked hard in our online class today!

Stay tuned for schedule updates. We will also simplify sign-in process.
#vmbc #vancouvermindbodycentre #fraserhood #fraserstreet #vancouverfitness

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Adjusting to a new reality - getting setup for our first online fitness class... hopefully this is a temporary change.. Thanks everyone' who supported our new fortmat of training. We miss seeing you all at the studio.

#vmbc #fraserhood #fraserstreet #vancouverfitness

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With coronavirus quickly spreading all over the world and affecting our fitness routine, we are looking to find new ways to help you keep working out and staying healthy.
Please fill put the survey to let us know if you would be interested in virtual fitness classes (link in the bio)

#vmbc #fraserstreet #fraserhood #vancouverkettlebell #vancouverfitness

FOLLOW US today

GET IN TOUCH with us!

4364 Fraser Street
Vancouver, BC V5V 4G3

(604) 377-3800

info@vancouvermindbody.com

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Home
About
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