The kettlebell (Russian: girya) is a cast iron weight resembling a cannonball with a handle. Sizes may vary from 4 pounds (1.8 kg) to 175 pounds (79 kg).

If you were ever looking for the simplest yet most effective way to maintain or gain fittness, lose weight and get stronger in the process… look no further. The answer is Kettlebells!

Kettlebell workouts do not require a costly gym membership, fancy equipment or too much time. With us you will learn basics of safe and effective kettlebell workout.

Vacouver Mind-Body Centre featured in the health and fitness section of the Jewish Independent newspaper.

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