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The Push-Up Challenge For Mental Health
How to be lean: the inconvenient truth
Our health and the “engine cut” analogy
Exercise doesn’t solve everything, but it sure does a lot
How often should I train

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Your neighbourhood gym

Whether you are looking for fitness, strength training, martial art or to lose weight, get in touch with us. We have helped many men and women in and around Vancouver achieve their health and fitness goals, and we would love the opportunity to help you achieve yours!

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VMBC in a caricature nutshell Thank you Miguel an

VMBC in a caricature nutshell

Thank you Miguel and Carolina for this creation!

#vmbc

Beautiful hike in North Van yesterday! Lunch by th

Beautiful hike in North Van yesterday! Lunch by the river (with freshly made coffee!) which included some dog stealing and eating one of our socks.

#vmbc #vmbc_social

5th Dan - it's official now! #vmbc #vmbc_natan #

5th Dan - it's official now!

#vmbc #vmbc_natan #vancouveraikido #vancouvermartialarts #vancouversouth

Push-Up Challenge completed! #vmbc #thepushupcha

Push-Up Challenge completed!

#vmbc #thepushupchallenge #vancouverfitness #vancouversouth

#vmbc #thepushupchallenge #vancouverfitness #vanco

#vmbc #thepushupchallenge #vancouverfitness #vancouversouth

February is Canadian Mental Health awareness month

February is Canadian Mental Health awareness month.

Though the statistics in Canada suggest that 20% of the population struggles with mental health issues, there are very few of us that have not been personally affected.

We are joining the Canadian Mental Health Association’s fundraising challenge of doing 2000 pushups in 23 days!

Why 2000? 20% – looks like 2000. Why 23 days? We have no idea.

It really does not matter. The cause is great, and exercise improves our mood, so it is a win-win.

There are many variations that can be done if you can’t do strict push-ups.

We invite you to join us in this challenge and consider a donation on our group page. Link in bio.

@pushforbetterca
#vmbc #vancouverfitness #thepushupchallenge

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6682 Main Street, Vancouver, BC

info@vancouvermindbody.com

T: 604.377.3700

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