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Category: General

Home » General
Jun 12, 2021Sep 28, 2021
Fitness, General

Exercise doesn’t solve everything, but it sure does a lot

yelena

We all know that exercise helps us have a nice physique and keep our weight down. We also know that exercise helps us stay strong and functional and able to do many things that we like to do. But truly, there are so many
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Mar 5, 2020Sep 28, 2021
General

The 1% change

yelena

Our life is like a heavy ocean liner; think the Titanic. We set a course quite early in our life and sail on it. Just as it was difficult to change the course of the Titanic quickly, so it is difficult to
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Sep 4, 2019Sep 28, 2021
General

The confessionals of a kettlebell instructor: Communication

yelena

This week, I’ve been thinking about communication challenges. My friend Brandon is a successful concept artist for the video gaming industry. In his off hours he works to create art that is detailed and technically innovative. He recently repositioned his career to
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  • How to be lean: the inconvenient truth
  • Our health and the “engine cut” analogy
  • Exercise doesn’t solve everything, but it sure does a lot
  • How often should I train
  • The 1% change

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