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Month: March 2023

Home » Archives for March 2023
Mar 22, 2023Feb 4, 2026
Nutrition

How to be lean: the inconvenient truth

yelena

It is much easier to STAY lean than to BECOME lean. There is no magic about staying lean. It is relatively simple. If over time, the body is given more calories than it needs, the body will store the excess as fat.
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Recent Posts

  • We’re moving!
  • The Push-Up Challenge For Mental Health
  • How to be lean: the inconvenient truth
  • Our health and the “engine cut” analogy
  • Exercise doesn’t solve everything, but it sure does a lot

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    We have some exciting news: Vancouver Mind-Body Ce We have some exciting news: Vancouver Mind-Body Centre is moving to a new location! Our new address will be #170-809 W 41st Ave.

As we get everything packed up and set up in our new space, we’ll be taking a short break from classes. Our last class in the current studio will be February 22, and there will be no classes during the last week of February while we make the move.

Classes will resume in our brand-new location during the first week of March. We can’t wait to welcome you there and share the fresh energy of the new space!

Thank you so much for your patience and continued support, it truly means a lot to us.

See you on the mat!

#vmbc #vancouverkettlebell #vancouverfitness
    We’re excited to introduce our brand new Core Stre We’re excited to introduce our brand new Core Strength class! 🎉
Join us every Tuesday & Thursday from 5:30pm to 6:15pm for a dynamic workout designed to build a stronger, more stable core. 🏋️‍♀️✨
Whether you're looking to enhance your athletic performance, improve posture, or simply feel stronger in your day-to-day life — this class is for YOU! 🙌
✅ All fitness levels welcome
✅ Fun, supportive environment
✅ Focused on functional core training
👉 Join us next week and take the first step toward a stronger you!
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    And there are even more new kettlebells! Any ideas And there are even more new kettlebells! Any ideas what we should name them? 

#vmbc #vancouverkettlebell #vancouverfitness
    Meet new members of our kettlebell family! #vmbc Meet new members of our kettlebell family!

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    When you are on vacation... #vmbc #vancouverkett When you are on vacation... 

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    VMBC in a caricature nutshell Thank you Miguel an VMBC in a caricature nutshell

Thank you Miguel and Carolina for this creation!

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