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Author: yelena

Home » Archives for yelena
Jan 26, 2024Jan 26, 2024
Fitness

The Push-Up Challenge For Mental Health

yelenafitness challenge, mental health, pushup challenge

February is Canadian Mental Health awareness month. Though the statistics in Canada suggest that 20% of the population struggles with mental health issues, there are very few of us that have not been personally affected. If not our own issues so someone
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Mar 22, 2023Mar 22, 2023
Nutrition

How to be lean: the inconvenient truth

yelena

It is much easier to STAY lean than to BECOME lean. There is no magic about staying lean. It is relatively simple. If over time, the body is given more calories than it needs, the body will store the excess as fat.
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Aug 31, 2022Sep 4, 2022
Uncategorized

Our health and the “engine cut” analogy

yelena

Over three decades ago Natan was training to be a fighter pilot in the Israeli Defense Force. One of the most important exercises one had to practice and learn how to handle, was an “engine cut” (engine failure). That was the term
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Jun 12, 2021Sep 28, 2021
Fitness, General

Exercise doesn’t solve everything, but it sure does a lot

yelena

We all know that exercise helps us have a nice physique and keep our weight down. We also know that exercise helps us stay strong and functional and able to do many things that we like to do. But truly, there are so many
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Nov 17, 2020Sep 28, 2021
Fitness

How often should I train

yelena

Many people have asked, “How often should I train?” Now, this can be a hard question to answer as it is very dependent on your current fitness level, lifestyle and long-term fitness goals. That being said there are a few basic guidelines
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Mar 5, 2020Sep 28, 2021
General

The 1% change

yelena

Our life is like a heavy ocean liner; think the Titanic. We set a course quite early in our life and sail on it. Just as it was difficult to change the course of the Titanic quickly, so it is difficult to
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Sep 4, 2019Sep 28, 2021
General

The confessionals of a kettlebell instructor: Communication

yelena

This week, I’ve been thinking about communication challenges. My friend Brandon is a successful concept artist for the video gaming industry. In his off hours he works to create art that is detailed and technically innovative. He recently repositioned his career to
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Recent Posts

  • The Push-Up Challenge For Mental Health
  • How to be lean: the inconvenient truth
  • Our health and the “engine cut” analogy
  • Exercise doesn’t solve everything, but it sure does a lot
  • How often should I train

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