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Month: March 2023

Home » Archives for March 2023
Mar 22, 2023Mar 22, 2023
Nutrition

How to be lean: the inconvenient truth

yelena

It is much easier to STAY lean than to BECOME lean. There is no magic about staying lean. It is relatively simple. If over time, the body is given more calories than it needs, the body will store the excess as fat.
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Recent Posts

  • The Push-Up Challenge For Mental Health
  • How to be lean: the inconvenient truth
  • Our health and the “engine cut” analogy
  • Exercise doesn’t solve everything, but it sure does a lot
  • How often should I train

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