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Category: Fitness

Jun 12, 2021Sep 28, 2021
Fitness, General

Exercise doesn’t solve everything, but it sure does a lot

yelena

We all know that exercise helps us have a nice physique and keep our weight down. We also know that exercise helps us stay strong and functional and able to do many things that we like to do. But truly, there are so many
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Nov 17, 2020Sep 28, 2021
Fitness

How often should I train

yelena

Many people have asked, “How often should I train?” Now, this can be a hard question to answer as it is very dependent on your current fitness level, lifestyle and long-term fitness goals. That being said there are a few basic guidelines
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Recent Posts

  • Exercise doesn’t solve everything, but it sure does a lot
  • How often should I train
  • The 1% change
  • The confessionals of a kettlebell instructor: Communication

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Your neighbourhood gym

Whether you are looking for fitness, strength training, martial art or to lose weight, get in touch with us. We have helped many men and women in and around Vancouver achieve their health and fitness goals, and we would love the opportunity to help you achieve yours!

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With Chanukah upon us and Christmas not far behind With Chanukah upon us and Christmas not far behind, we wish you all the best... Keep challenging yourself!

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Weekend challenge? #vmbc #vmbc_natan #vancouverfi Weekend challenge?

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Sky is the limit... #vmbc #vancouverkettlebell #v Sky is the limit...

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Outdoor kettlebell class #vmbc #vancouverkettlebe Outdoor kettlebell class

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Kettlebell class in the park - a great way to spen Kettlebell class in the park - a great way to spend Sunday morning

Stay tuned for our reopening news! We are aiming to resume in-studio classes after July 1st!

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looking forward to seeing everyone back at the stu looking forward to seeing everyone back at the studio!

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