February is Canadian Mental Health awareness month. Though the statistics in Canada suggest that 20% of the population struggles with mental health issues, there are very few of us that have not been personally affected. If not our own issues so someone
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We all know that exercise helps us have a nice physique and keep our weight down. We also know that exercise helps us stay strong and functional and able to do many things that we like to do. But truly, there are so many
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Many people have asked, “How often should I train?” Now, this can be a hard question to answer as it is very dependent on your current fitness level, lifestyle and long-term fitness goals. That being said there are a few basic guidelines
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