Skip to content
info@vancouvermindbody.com
Vancouver, BC
604.377.3800
Vancouver Mind-Body Centre
Membership
  • Home
  • About
    • About Our Studio
    • Instructors
    • Videos
    • Articles
  • Programs
  • Schedule
  • Contact Us

Author: yelena

Home » Archives for yelena
Mar 22, 2023Mar 22, 2023
Nutrition

How to be lean: the inconvenient truth

yelena

It is much easier to STAY lean than to BECOME lean. There is no magic about staying lean. It is relatively simple. If over time, the body is given more calories than it needs, the body will store the excess as fat.
Read More

Aug 31, 2022Sep 4, 2022
Uncategorized

Our health and the “engine cut” analogy

yelena

Over three decades ago Natan was training to be a fighter pilot in the Israeli Defense Force. One of the most important exercises one had to practice and learn how to handle, was an “engine cut” (engine failure). That was the term
Read More

Jun 12, 2021Sep 28, 2021
Fitness, General

Exercise doesn’t solve everything, but it sure does a lot

yelena

We all know that exercise helps us have a nice physique and keep our weight down. We also know that exercise helps us stay strong and functional and able to do many things that we like to do. But truly, there are so many
Read More

Nov 17, 2020Sep 28, 2021
Fitness

How often should I train

yelena

Many people have asked, “How often should I train?” Now, this can be a hard question to answer as it is very dependent on your current fitness level, lifestyle and long-term fitness goals. That being said there are a few basic guidelines
Read More

Mar 5, 2020Sep 28, 2021
General

The 1% change

yelena

Our life is like a heavy ocean liner; think the Titanic. We set a course quite early in our life and sail on it. Just as it was difficult to change the course of the Titanic quickly, so it is difficult to
Read More

Sep 4, 2019Sep 28, 2021
General

The confessionals of a kettlebell instructor: Communication

yelena

This week, I’ve been thinking about communication challenges. My friend Brandon is a successful concept artist for the video gaming industry. In his off hours he works to create art that is detailed and technically innovative. He recently repositioned his career to
Read More

Recent Posts

  • How to be lean: the inconvenient truth
  • Our health and the “engine cut” analogy
  • Exercise doesn’t solve everything, but it sure does a lot
  • How often should I train
  • The 1% change

Recent Comments

    Archives

    • March 2023
    • August 2022
    • June 2021
    • November 2020
    • March 2020
    • September 2019

    Categories

    • Fitness
    • General
    • Nutrition
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Your neighbourhood gym

    Whether you are looking for fitness, strength training, martial art or to lose weight, get in touch with us. We have helped many men and women in and around Vancouver achieve their health and fitness goals, and we would love the opportunity to help you achieve yours!

    Try a class Check our schedule

    Recent photos

    Flashback: Aikido class 10 years ago #vmbc #vmbc_ Flashback: Aikido class 10 years ago

#vmbc #vmbc_aikido #vancouveraikido
    Why do we work hard in kettlebell classes? So we c Why do we work hard in kettlebell classes? So we can have great pictures on a hike!

#vmbc #vmbc_natan #vancouversouth #vancouverfitness #vancouverkettlebell
    Another beautiful hike this weekend! #vmbc #vanc Another beautiful hike this weekend!

#vmbc  #vancouversouth #vancouverfitness #vancouverkettlebell
    Great hike today! Thanks everyone for joining! #v Great hike today! Thanks everyone for joining!

#vmbc #vancouverfitness #southvancouver
    Warm weather is here! First outdoor class of the y Warm weather is here! First outdoor class of the year.

#vmbc #vancouvermartialarts #vancouveraikido #vancouversouth
    Happy Mother's Day to all our beautiful and strong Happy Mother's Day to all our beautiful and strong mothers!

#vmbc

    Contact Info

    6682 Main Street, Vancouver, BC

    info@vancouvermindbody.com

    T: 604.377.3700

    © All right reserved

    Fitness Hub by Acme Themes
    • About
    • Contact
    • Membership
    • Programs
    • Member Login